Devil fish with salty vegetables

Note: You can use any white fish, regular peppers and regular onion. But if you never have tasted sea aster, I think you will be amazed when you try it the first time.

Ingredients (2 servings)

• 240 g (2x 120) white fish (I used seawolf / devil fish)
• 150 g Sea Aster (very good - has a salty taste)
• 1 clove of garlic
• 170 g pepper / paprika (Iused a sweet pepper - ramiro pepper)
• 120 g spring onions
• fresh black pepper

Directions:

• wash the sea aster
• wash the peppers and remove the seeds. Cut into pieces
• cut the spring onions
• heat up a pan with a bit olive oil and fry the spring onions, sea aster and the peppers for about 3 minutes. Add some fresh black pepper.
• divide the mix over 2 plates/ dishes
• season / flavor the seawolf / devil fish with some black pepper (and some other spices if you like)
• ad a bit olive oil to the pan and fry the seawolf / devil fish each side for a few minutes
• Divide the seawolf / devil fish over the 2 plates/ dishes

Nutritional facts (1 serving):

• Energy: 213 cal
• Protein: 34 g
• Carbohydrates: 10 g (sugar: 2 g)
• Fat: 4 g (saturated: 1 g)
• Fiber: 3,4 g